Common Sense and a Little Fire traces the personal and public lives of four immigrant women activists who left a lasting imprint on American politics. Though they have rarely had more than cameo appearances in previous histories, Rose Schneiderman, Fannia Cohn, Clara Lemlich Shavelson, and Pauline Newman played important roles in the emergence of organized labor, the New Deal welfare state, adult education, and the modern women's movement. Orleck takes her four subjects from turbulent, turn-of-the-century Eastern Europe to the radical ferment of New York's Lower East Side and the gaslit tenements where young workers studied together. Drawing from the women's writings and speeches, she paints a compelling picture of housewives' food and rent protests, of grim conditions in the garment shops, of factory-floor friendships that laid the basis for a mass uprising of young women garment workers, and of the impassioned rallies working women organized for suffrage. From that era of rebellion, Orleck charts the rise of a distinctly working-class feminism that fueled poor women's activism and shaped government labor, tenant, and consumer policies through the early 1950s.

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Inflammation can occur due to a number of reasons. It could be caused by arthritis or some other auto immune disease. Whatever the cause, it is something that causes a great deal of discomfort and pain. "Anti-Inflammatory Diet: The Long Term Benefits" can help the reader to find out what foods can be consumed to help alleviate the symptoms of inflammation. The main aim that the author has is to show how a specific diet can do wonders to help the persons who suffer from inflammation. Prescribed medication does not work all the time.

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Why so many people write books on Nutrition and most of these people are chubby and unhealthy. I am not one of them, I lost my health nine years ago and they told me my sickness is not one that can be cured or reverse or slow down, I will have to learn to leave with it, I hit on the Google and the eBook collection of mine which is sizeable 64000 pieces. I've discovered all it ends with Nutrition, proper consuming of the food, right amount and right intervals, courses if you will, I was a computer technician and used to eat cold pizza heated on a 17 Nec monitor and hack I didn't know normal man suppose to get vitamins. I have learned an expensive lesson, take care of your health, take the signs seriously, and deal with the issues in timely fashion. Tired, rest, hungry, eat, fat lose weight, skinny, get supplement is really that simple, and why can't we all do it I wonder! Education might be the answer. Read this and tell me what you think. This eBook albeit short it will break down all your vitamin needs depending on your profession, well almost all professions, not all professions, for example not the oldest profession. Little humor made here.

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EVERYTHING THERE IS TO KNOW ABOUT SURVIVING IN THE WILD"During my first years of learning survival I took a course in survival and primitive earth skills taught by John and Geri McPherson. I was excited by their unbelievable passion and their intrinsic understanding of survival. Their teachings took me from understanding basic skills to a full-blown love for the ancient technologies that humans developed to survive. John and Geri are the real deal. They don't just teach this stuff, they live it. I loved the experience with them so much I came back a second time a few years later. Now that I have traveled the world as Survivorman-experiencing and filming survival in every ecosystem there is-I can sit back and watch my shows and see John and Geri's teachings peek through in every situation. I have been able to understand survival because of John and Geri, and can highly recommend this book." -Les Stroud, AKA SurvivormanPacked with in-depth instruction and photos, Ultimate Guide to Wilderness Living teaches you the skills need to survive and live in the wild using only those things found in the woods. Learn how to: Ignite a fire with a two-stick hand drill Erect temporary and semi-permanent shelters Chip stones and bones into primitive tools Trap animals and hunt with a bow and arrow Fire pots, weave baskets and tan buckskin Prepare and cook wild foods

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Learn how to train and raise your Australian Shepherd to have good behavior. 1. The Characteristics of a Australian Shepherd Puppy or Dog 2. What You Should Know About Puppy Teeth 3. Some Helpful Tips for Raising Your Australian Shepherd Puppy 4. Are Rawhide Treats Good for Your Australian Shepherd? 5. How to Crate Train Your Australian Shepherd 6. When Your Australian Shepherd Makes Potty Mistakes 7. How to Teach your Australian Shepherd to Fetch 8. Make it Easier and Healthier for Feeding Your Australian Shepherd 9. When Your Australian Shepherd Has Separation Anxiety, and How to Deal With It 10. When Your Australian Shepherd Is Afraid of Loud Noises 11. How to Stop Your Australian Shepherd From Jumping Up On People 12. How to Build A Whelping Box for a Australian Shepherd or Any Other Breed of Dog 13. How to Teach Your Australian Shepherd to Sit 14. Why Your Australian Shepherd Needs a Good Soft Bed to Sleep In 15. How to Stop Your Australian Shepherd From Running Away or Bolting Out the Door 16. Some Helpful Tips for Raising Your Australian Shepherd Puppy 17. How to Socialize Your Australian Shepherd Puppy 18. How to Stop Your Australian Shepherd Dog From Excessive Barking 19. When Your Australian Shepherd Has Dog Food or Toy Aggression Tendencies 20. What you Should Know about Fleas and Ticks 21. How to Stop Your Australian Shepherd Puppy or Dog From Biting 22. What to Expect Before and During your Dog Having Puppies 23. What the Benefits of Micro chipping Your Dog Are to You 24. How to Get Something Out of a Puppy or Dog's Belly Without Surgery 25. How to Clean Your Australian Shepherds Ears Correctly 26. How to Stop Your Australian Shepherd From Eating Their Own Stools 27. How Invisible Fencing Typically Works to Train and Protect Your Dog 28. Some Items You Should Never Let Your Puppy or Dog Eat 29. How to Make Sure Your Dog is Eating A Healthy Amount of Food

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Preface: This training program assumes 3 months+ of baseline training building up to 50+ miles per week. To convert to your pace and distance always remember to increase distance by no more than 5% of you current weekly mileage and train at a pace 20-30 seconds slower than your race pace. This book is for runners like me. Average runners who push their small talent to whatever limit there is. We don't win medals and trophies. Maybe occasionally we'll win a store coupon or some socks. No one endorses us or pays us. We'll never find fame or fortune at this. We do it for ourselves and we are out there everyday. When the swift have finished we are still on the road. When the swift retire we'll still be out there too. We run in good and bad weather and through injury and pain. We only ask one thing. Please save some food at the finish line for us.

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A guide to the various types and many possible causes of back pain, and practical and holistic advice to help sufferers deal with it Looking at lifestyle changes, dietary manipulation, supplements, and DIY complementary therapies, this book provides strategies that can help reduce back pain. The 50 things that sufferers can do include choosing beneficial foods and supplements, discovering natural anti-inflammatory herbs and spices, developing strategies to reduce pain, trying out exercises, and finding helpful organizations and products.

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To most of us the food that we associate with home-our national and familial homes-is an essential part of our cultural heritage. No matter how open we become to other cuisines, we regard home-cooking as an intrinsic part of who we are. In this book, Krishnendu Ray examines the changing food habits of Bengali immigrants to the United States as they deal with the tension between their nostalgia for home and their desire to escape from its confinements. As Ray says, "This is a story about rice and water and the violations of geography by history." Focusing on mundane matters of immigrant life (for example, what to eat for breakfast in America), he connects food choices to issues of globalization and modernization. By showing how Bengali immigrants decide what defines their ethnic cuisine and differentiates it from American food, he reminds us that such boundaries are uncertain for all newcomers. By drawing on literary sources, family menus and recipes for traditional dishes, interviews with Bengali household members, and his own experience as an immigrant, Ray presents a vivid picture of immigrants grappling with the grave and immediate problem of defining themselves in their home away from home.

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Freezing To Death is the question? Did Chef Robert Dorrit die from the head blow? An overdose of drink? Or did he freeze? Faced with these questions Lieutenant RC Frane and Sergeant Greta Rogers lead the reader through restaurants, Greek Diners, past joggers, and body parts being shipped around the country in boxes labeled "Shrimp." Pure detective work involving short order cooks, big business deals, drugs, and some interesting food and wine. It's a mystery all the way to the strange conclusion.

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New York Times bestselling author, former Speaker of the House, and Fox News political analyst Newt Gingrich has a plan for slashing gas prices and reducing our long-term dependence on foreign oil. Gingrich is famous for taking big, visionary ideas and boiling them down into practical solutions as demonstrated in this year's earlier release, Real Change, which was on the New York Times bestseller list for eleven weeks. His new book Drill Here, Drill Now, Pay Less does just that. Dealing not only with spiraling gas prices, but with the energy crisis as a whole, Gingrich shows how we can safely reap the benefits of America's own natural resources and technology in gas, oil, coal, wind, solar, biofuels and nuclear energy. Gingrich argues that the pinch Americans are feeling at the pump is not a blip in the economy but a looming crisis-affecting not only the price of gas, but the price of food, the strength of our economy, and our national security. To meet this crisis, Gingrich lays out a national strategy that will tap America's scientists, engineers, and entrepreneurs, and require Congress to unlock our oil reserves and remove all the impediments and disincentives that unnecessary government regulation has put in the way of American energy independence. The energy crisis is solvable, as Newt Gingrich's plan makes clear. His handbook, Drill Here, Drill Now, Pay Less is sure to become the talk of the presidential campaign season.

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Meal Courses: Eating Clean and Gorgeous Crockpot Flavours Putting together healthy meals on a budget can be an incredible difficult process. Most of us end up relying on convenience foods like pre-sauced frozen veggies, boxes of "helpers" and mixes, and already-cooked toppings. This can make the meal planning process a whole lot faster and simpler, but it tends to play havoc with our health. If you've been suffering from weight gain and health issues no matter what you try, the issue might be your meal plan. With so many processed foods available on the market, a lot of us have trouble coming up with meal ideas that don't use them. The ingredients in these meal courses are often over-processed and devoid of beneficial nutrients, however. They encourage us to eat more, gain too much, and experience serious health issues. The recipes and meals planner available in this book are designed to keep that from happening. They're here to help you figure out a safe and sustainable meal plan that relies on clean eating and whole natural foods. You'll get access to all kinds of delicious foods, including fresh fish recipes, balsamic chicken with rice, roasted vegetables and tasty salsas. You'll also learn how to shop for ingredients that will help you keep your body in peak condition. Whether you have the time to cook this great good fresh from scratch or you're dealing with a tight schedule, you can eat clean. This book's collection of stove top and crock pot recipes is here to help you get it done. You'll enjoy the fresh tastes and healthy ingredients, along with the way your health improves and your weight starts to drop. If you've been struggling with your ability to put together healthy meals, it's time to make a change for the better.

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This book deals with the dramatic changes in diet and lifestyle that are occurring in the developing world as a result of globalization, and their impact on human healt. The Editors have assembled a leading group of scientists in teh fields of economics, population sciences, international health, medicine, nutrition and food sciences, to address each of the key issues related to the changes in demographic trends, food production and marketing, and disease patterns in the developing world. The Nutrition Transition provides essential information to understand the far-reaching effects that global economic, social and cultural trends are having on diet-related disease patersin in countries of transition. Key Features* Contains numerous illustrative figures and tables * Two case studies included-on China and Brazil* Foreword written by Nevin Scrimshaw, recipient of the World Food Prize

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The easy way to live without wheat, barley, oats, rye, and other sources of gluten There's more to living gluten-free than just cutting it out of your diet. This Second Australian Edition of Living Gluten-Free For Dummies helps you embrace a gluten-free lifestyle and make a smooth transition to healthier, tastier living. You'll learn how to decipher food labels, enjoy a balanced diet, cook delicious meals and order at restaurants, deal with the emotional and social aspects of gluten-free living, raise healthy gluten-free kids, and so much more. And best of all, this book includes plenty of great-tasting recipes. Covers all the newest products and food labelling practices specific to Australia Includes up-to-date information about the latest research on managing coeliac disease Features over 75 nutritious and delicious gluten-free recipes Endorsed by Coeliac Australia Whether you or a family member have coeliac disease, another kind of gluten intolerance, or want to try living without gluten for other health or nutrition reasons, this Second Australian Edition of Living Gluten-Free For Dummies covers everything you need to know-from great recipes to the latest research and the best ways to manage your health.

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Underground facilities, such as tunnels, sewer, water and gas networks form the backbone of the economic life of the modern city. In densely populated areas where the demands for transportation and services are rapidly increasing and the construction of new roads and railways are prohibited, the construction of a tunnel might be the only alternative. Brief and readable, this reference is based on a combined 75 years of field experience and places emphasis is on simple practical rules for designing and planning, underground infrastructures. The books' begins with a clear and rigorous exposition of the classification of underground space, important considerations such as geological and engineering and underground planning. This is followed by self-contained chapters concerning applications for underground water storage, underground car parks, underground metros & road tunnels and underground storage of crude oil, lpg and natural gas. The book has 15 chapters covering various usage of underground space. There are about 135 figures and tables. The book contains about 20 case histories/examples. One of the first book to address all of the major areas in which this technology is used, this book deals with major topics such as: hydroelectric projects with modern planning of complex underground structures; underground storages of food items, crude oil and explosives and highly cautious underground nuclear waste repositories. Rail and road tunnels and TBM are described briefly. Risk management in underground infrastructures is of vital importance. Civil Engineers, Mining Engineers, and Geotechnical Engineers will find this book a valuable guide to designing and planning underground infrastructures both in terms of its applications. Risk management method for underground infrastructures Vital tips for the underground storage of food, water, crude oil, natural gas and munitions Provides design tips for Underground Parking Facilities Instruction for the designing planning and

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Deliciously sexy!" Carly PhillipsDevil's Food. Angel Cake. Red Velvet. Praline Crunch. Lemon Chiffon. How's a woman to choose? Luckily, the members of the Cupcake Club are about to taste it all. When baker extraordinaire Leilani Trusdale left the bustle of New York City for Georgia's sleepy Sugarberry Island, she didn't expect her past to follow. Yet suddenly, her former boss, Baxter Dunne, aka Chef Hot Cakes, the man who taught her everything pastry, wants to film his hit cooking show in her tiny cupcakery. The same Chef Hot Cakes whose molten chocolate brown eyes and sexy British accent made Lani's mouth water and her cheeks blush the color of raspberry filling-stirring all kinds of kitchen gossip, much of which Lani wished was true. Lani's friends are convinced that this time around, Baxter is the missing ingredient in her recipe for happiness. But convincing Lani will be a job for Baxter himself. And he'll need more than black velvet frosting to sweeten the deal. "Like a rich chocolate ganache. Delightful." RT Book Reviews, 4 STARS "As sweet and adorable as its namesake treat." -Publishers Weekly PICK OF THE WEEK Recipes included!

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In September 2010, world leaders will take stock of MDG achievements to date at the High-level Plenary Meeting of the United Nations General Assembly. Much progress has been made since 2000, but there is still a great deal more to be achieved in order to fulfill the promise of the MDGs. In this sense, the global partnership for development stands at a critical juncture, with only five years left until the 2015 deadline to delivery on the commitments made and to achieve the MDGs. Remaining gaps are still very large and there have been setbacks because of the global food, energy and financial crises. The deadline for commitments in a number of crucial areas (including increased aid volume, improved aid effectiveness, and the conclusion of the Doha Round of trade negotiations) is 2010, but there is little prospect of successful delivery. The 2010 issue of the report identifies the implementation gaps in the commitments made under MDG 8 and provides recommendations on how to address them, on strengthening the global partnership, and ultimately supporting developing countries in achieving the MDGs.

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This volume deals with policy, methods and techniques for the stewardship of our land and our cultural assets. The focus is on interpretation and presentation of heritage themes, and the papers should be of interest to those concerned with school and university curricula, those working in museums and galleries, and those in charge of parks and tourist enterprises. Individual contributions celebrate achievements and debate issues relating to the natural and built environment, the future of green tourism, planning and interpretation in museums, parks and private estates. The authors include: Professor David Lowenthal on cultural landscapes; Charles McKean on architecture; David Macmillan on the arts; John Purser on music; Elisabeth Luard on cooking; the Earl of Glasgow on the opening of a family estate to the public; and Gordon Baxter on the heritage of one of Scotland's great enterprise stories in the food industry. The main theme of the book is that we do not always take enough pride in our heritage which is often undervalued and neglected. Positive action is required to raise awareness, to foster respect for our inheritance and to generate a new kind of enterprise that will not endanger the heritage resources on which we depend for enjoyment and jobs.

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At a time when some of the most sweeping national initiatives in decades are being debated, Congressman Henry Waxman offers a fascinating inside account of how Congress really works by describing the subtleties and complexities of the legislative process. For four decades, Waxman has taken visionary and principled positions on crucial issues and been a driving force for change. Because of legislation he helped champion, our air is cleaner, our food is safer, and our medical care better. Thanks to his work as a top watchdog in Congress, crucial steps have been taken to curb abuses on Wall Street, to halt wasteful spending in Iraq, and to ban steroids from Major League Baseball. Few legislators can match his accomplishments or his insights on how good work gets done in Washington. In this book, Waxman affords readers a rare glimpse into how this is achieved-the strategy, the maneuvering, the behind-the-scenes deals. He shows how the things we take for granted (clear information about tobacco's harmfulness, accurate nutritional labeling, important drugs that have saved countless lives) started out humbly-derided by big business interests as impossible or even destructive. Sometimes, the most dramatic breakthroughs occur through small twists of fate or the most narrow voting margin. Waxman's stories are surprising because they illustrate that while government's progress may seem glacial, much is happening, and small battles waged over years can yield great results. At a moment when so much has been written about what's wrong with Congress-the grid-lock, the partisanship, the influence of interest groups-Henry Waxman offers sophisticated, concrete examples of how govern-ment can (and should) work.

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Rich with meaningful quotes and enduring messages, A Garden of Inspiration brings readers into a deeper connection with nature, dealing with topics including Earth's natural beauty, growing food, and our place on the planet. Simple and accessible for all ages, this inspirational title makes a great gift for anyone seeking to bring a sense of harmony to a family member, friend, or special person in their life. An affordable and simple gesture, this encouraging title adds a little meaning to any gift or occasion… and is impossible to resist. Beautifully assembled in an easy-to-follow format, A Garden of Inspiration is the perfect gift for the gardener in your life.A Garden of Inspiration celebrates the simple yet profound act of tending a garden. One of the most calming and personally fulfilling activities a person can engage in, growing and cultivating your own patch of ground provides a down-to-earth perspective from which simple, enduring pieces of wisdom and clarity come easy. A Garden of Inspiration collects over 200 quotes of the wisdom, peace and happiness that gardening brings. From the Hardcover edition.

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Bob "Bric" Bricsonn, hardware store owner in Duluth, Minnesota and his friends, a civil engineer and a foreman at the local food plant come to realize that the tumultuous economic environment will soon crush and discard them. They decide there is only one way out of their financial traps. Three couples agree that desperate times call for desperate measures. The amateurs enter into the professional world of crime; a robbery, a drug buy, and drug resale down state. From the beginning the six learn that their actions have unintended and dire consequences. Errors in judgment, and misplaced enthusiasm put the plan in jeopardy from the start. Violence begets violence; intended and accidental. Alliances and relationships are fluid, because the drive for the big payoff is everyone's goal. Deception and double dealing abound. Bric struggles to keep the team on the right path, but ultimately he can trust only himself. A new player offers him a way to reach his financial goal.

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